6 ? THE SUBURBAN, WEDNESDAY, FEBRUARY 17, 2010

Why go to the gym?

By Marc-André Morel Without exaggerating, 90% of our motivation comes from the response to the question, ?Why is it important to us?? If you want to be and stay motivated to go to the gym, find out why. So, what is your motivation for starting to go or continuing to go to the gym? ? To improve your physical appearance considerably ? To avoid losing your physical independence ? To improve your sports performance and strengthen the muscles you use most while practicing your sport, to avoid injuries ? To improve your golf handicap ? To delay the effect of time on your body and degenerative illnesses ? To improve your health and vitality ? To increase your self-confidence Whatever your reasons for going to the gym, they must be very personal to ensure their impact on your motivation. A tip: make a list of your 20 reasons for going to the gym and keep them in sight at all times! Spaghetti Squash with Tomato Sauce 1 litre 4 cups of spaghetti squash 500 ml 2 cups of primavera sauce 125 ml 1/2 cup of parmesan cheese 125 ml 1/2 cup of dried breadcrumbs Salt, pepper and oregano to taste Preparation ? Preheat oven to 190°C (375°F) ? Pierce squash with a fork or knife tip in a few spots and bake for 1 to 1-1/2 hours, until tender. ? Heat sauce in the meantime. ? Remove 1 litre (4 cups) of cooked squash strands with a fork. ? Garnish squash with sauce, parmesan cheese and breadcrumbs. ? Lightly brown the cheese in the broiler. ? Season to taste. (4 portions) Call today for a

FREE TRIAL

or visit www.energycardio.com See next week?s for the contestants overview of the program Mark Hodess in NDG is leading the pack with 20 lbs. lost so far

NEWS & ANALYSIS

Tietolman cardiology outreach program has helped hundreds

By Joel Goldenberg The Suburban The Debi and Jack Tietolman Cardiology Patient Outreach Program at the Jewish General Hospital has provided a vital service to some 900 heart patients since its creation in 2007. Marilyn Fichman, a member of the Tietolman family, launched the program and it has been funded by Fichman and siblings Angela Tietolman, Paul Tietolman, Aura Tietolman, Enid Backman and Maurice Tietolman for the last three years. ?This is direct patient support ? for patients and families,? Fichman told The Suburban Monday. The program was created in honour of their parents Debi and Jack, who were both cardiac patients ? Debi, in particular, was a volunteer at the Jewish General Hospital for more than 36 years, and was known as the ?gem of See TIETOLMAN, page 10

NOW OPEN

Monday, February 22nd

An event not to be missed

Join us in celebrating our

GRAND OPENING

Come and join us in celebrating the grand opening of our 4th restaurant! Come and experience our unique concept based on premium quality food and service, offered in a relaxed and modern atmosphere! See what all of our clients are raving about!

On the menu: Many surprises!!!

1928 Boul Thimens, St-Laurent

(corner Marcel Laurin) www.benandflorentine.com Debi Tietolman, for 36 years ?the gem of the cardiac care unit?.

514-956-8888

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