PILATES FOR LIFE: 20 MINUTE OVERALL BODY WORKOUT

Pilates Instructor, Amy Brown, works on key areas of the body to help produce a trimmer figure in this fun and easy-tofollow guide to Pilates. Item #: BXT-DV-1076 UPC: 8-84739-10769-4 SRP: $7.98

PILATES FOR LIFE: 20 MINUTE ABS & BUTT

With certified instructor Amy Brown, Pilates Abs and Butt targets the core; slimming the hips, flattening the stomach, strengthening the butt and toning the waist. Item #: BXT-DV-1074 UPC: 8-84739-10749-6 SRP: $7.98

PILATES FOR LIFE: PILATES ON THE BALL

This is a fun and challenging way to tone and strengthen the entire body, targeting the core. Item #: BXT-DV-1072 UPC: 8-84739-10729-8

PILATES FOR LIFE: PILATES FOR 50 +

If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance, and coordination as well as improve posture. This workout provides a series of routines that focus on the back, abs, thighs, waist, hips, and butt. Item #: BXT-DV-1073 UPC: 8-84739-10739-7 SRP: $7.98 SRP: $7.98

PILATES FOR LIFE: PRENATAL & POSTNATAL

Instructor Amy Brown focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. Item #: BXT-DV-1071 UPC: 8-84739-10719-9 SRP: $7.98

PILATES FOR LIFE: 20 MINUTE ABS & WAIST

Instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD contains a 20 minute beginner workout as well as a 20 minute intermediate workout. Item #: BXT-DV-1004 UPC: 8-84739-10049-7 SRP: $7.98

tai chi for health: yang short form26