TAI CHI FOR HEALTH: YANG SHORT FORM
America's leading T'ai Chi expert, Terence Dunn, offers a complete guide to Yang Short Form, including a historical and philosophical introduction, warm-up, postures, and 37 short-form postures followed by a complete demonstration. Item #: KOC-DV-6275 UPC: 7-41952-62759-3 SRP: $19.98 ISBN: 1-4172-2795-8
CHI KUNG FOR HEALTH - SIX SEATED MEDITATIONS
One of America's leading chi kung experts, Terence Dunn, presents six seated meditations. Designed to bring a balanced sense of mental well-being, chi kung can help enhance energy levels and expand the mind. Item #: KOC-DV-6278 UPC: 7-41952-62789-0 SRP: $19.98 ISBN: 1-4172-2801-6
TAI CHI FOR HEALTH: YANG LONG FORM
This DVD is a great introduction to T'ai Chi, with historical background, warm-up postures and a long form Style demonstration. Item #: KOC-DV-6276 UPC: 7-41952-62769-2
JENNIFER KRIES: 3 DIMENSIONAL TONING
A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first is a special Pilates-based workout. The second conditions your core muscle groups without stressful aerobic exercises. Item #: KOC-DV-6262 UPC: 7-41952-62629-9 SRP: $19.98 ISBN: 1-4172-2797-4 SRP: $14.98 ISBN: 1-4172-2777-X LIZ GILLIES: CORE FITNESS - PROGRESSIVE PILATES Customize your workout with a choice of four, 10-minute routines that are designed to tone specific problem areas. Combine all four to create a complete a 40-minute body tone and core strengthening workout. Item #: KOC-DV-6175 UPC: 7-41952-61759-4 SRP: $14.98 ISBN: 1-4172-2664-1
JENNIFER KRIES: PERFECT MIX
Jennifer Kries combines a Pilates-based routine with core conditioning moves that will lift your upper and lower body without high impact aerobics Item #: KOC-DV-6261 UPC: 7-41952-62619-0 SRP: $14.98 ISBN: 1-4172-2775-3
